Resolve Inner Conflict: A Humee Hum Brahm Hum Meditation

 

Inner conflict can arise when different thoughts, feelings or priorities seem to pull us in opposite directions. You might be uncertain about a decision, caught between what you want and what you think you should do, or simply unable to settle your thoughts.

Trying to resolve everything immediately can sometimes create even more tension. A short pause can give you space to notice what is happening without demanding an instant answer.

Our guided practice, Resolve Inner Conflict: A Humee Hum Brahm Hum Meditation, combines a comforting crossed-arm position with the repetition of a mantra. The intention is not to force your thoughts into agreement, but to listen, observe and create a quieter moment in which different feelings can be acknowledged.

Prepare for the meditation

Find a comfortable seated position and allow your body to relax.

Cross your arms gently in front of your body and rest your hands against the opposite sides of your ribcage, following the position demonstrated in the video. Keep your shoulders relaxed and avoid pressing your hands firmly against your body.

Close your eyes, or soften your gaze if that feels more comfortable. Take a few natural breaths and give yourself a moment to settle.

You may briefly acknowledge the situation that is creating inner conflict, but there is no need to analyse it or find a solution before beginning.

Listen to and repeat the mantra

The mantra used in this practice is:

Humee Hum Brahm Hum.

Allow the recording to guide you and begin repeating the mantra.

Perfect pronunciation or singing technique is not the goal. Listen carefully to the sound of the mantra, your own voice and the rhythm created by the repetition.

Continue for approximately three minutes, keeping your breathing natural and your body relaxed. Remain present with the sound and the gentle contact of your hands against your ribcage.

If thoughts about the situation return, notice them and gently bring your attention back to the mantra. You do not need to decide which thought is right or wrong during the practice.

Pause and listen

At the end of the chanting, take a comfortable breath in.

If it feels safe and natural, pause briefly before breathing out. Do not strain or hold your breath beyond what feels comfortable. You can also skip the pause and continue breathing normally.

Stop repeating the mantra and simply listen. Notice whether its sound continues to echo quietly in your mind. Observe any thoughts, emotions or physical sensations without trying to change them.

When you are ready, breathe out gently, release your arms and relax.

Give yourself space

This meditation does not require you to reach a decision or make an uncomfortable feeling disappear.

Instead, use the final moments of the practice to notice whether anything feels different. Your thoughts may seem quieter, a new perspective may appear, or nothing may change immediately. All of these responses are valid.

If a useful thought arises, you can write it down after the meditation without feeling that you must act on it straight away.

Pair your practice with Essential Herbs

Create a simple tea ritual with Essential Herbs by Shoti Maa from the Triple Power line.

This organic herbal and spice infusion combines birch leaf, spearmint and dandelion root with lemongrass, lemon balm, fennel and other aromatic herbs and spices. Its fresh, herbal character makes it a pleasant companion for a quiet moment of listening and reflection.

Pour 300 ml of freshly boiled water at 100°C over one tea bag and allow it to steep for 5 to 7 minutes. Prepare your tea before beginning the meditation, then let it cool slightly while you practise.

Afterwards, enjoy your cup slowly and give yourself another moment before returning to your day.

Carry the experience with you

You can return to this meditation whenever you feel caught between different thoughts, feelings or possible choices.

The practice may not provide an immediate answer, but it can offer a moment to step back from the pressure to decide. Listen, repeat the mantra and allow the experience to unfold in its own way.

A gentle embrace. A repeated mantra. A warming cup. A little space within.

Important safety information

Keep your breathing comfortable throughout the practice. Do not hold your breath if it causes strain, dizziness, anxiety or discomfort. If you have a respiratory, cardiovascular or other medical condition and are unsure whether breath retention is appropriate for you, consult a qualified healthcare professional.

This meditation is intended as a general mindfulness practice. It does not guarantee the resolution of personal or emotional difficulties, is not a substitute for medical or mental health advice and does not promise a particular physical or emotional outcome.