Sleep better: Relax into the night!
A good night's sleep starts before you go to bed. Avoid bright lights and digital screens - the blue light from mobile phones and televisions disrupts sleep hormones. Instead Read a book, listen to relaxing music or do some breathing exercises.
🌸 Tip: A warm bath with lavender oil or a cup of herbal tea can work wonders. They will relax your body and mind and help you leave the day behind.
❗Important: Ventilate your bedroom well and keep the temperature pleasantly cool - 16-18°C is ideal.
✨ With these little rituals you will notice: Your night will be calmer and you'll start the day feeling refreshed! 🌟
