Healthy gut, good digestion: how to make your tummy feel good!
A happy gut is the key to better health! Start your day with a glass of warm water to gently kick-start your digestion. Make sure you eat fibre-rich foods such as whole grains, fruit, vegetables and nuts - they keep your gut active and healthy.
🌸 Tip: Fermented foods such as yoghurt, sauerkraut or kimchi provide valuable probiotics to boost your gut flora. And don't forget: drinking is key! Drink at least 1.5-2 litres of water a day to keep everything moving.
❗Important: Take your time when eating and chew your food thoroughly - this will relieve the strain on your intestines and aid digestion.
✨ Your stomach will thank you - for a light and healthy lifestyle! 🌟
