Ever heard of Kundalini Yoga? It's not just about postures; it's a holistic journey encompassing chanting, singing, breathwork, and repetitive poses, all aimed at awakening your Kundalini energy. 🌈✨
1️⃣ Sat Kriya: Sit in meditation, chant "Sat Nam," and contract your lower abdomen. This posture balances the nervous system, fostering the flow of Kundalini energy.
2️⃣ Camel Pose: Kneel, bend backward, and touch your heels. Open up your heart chakra and let the self-love flow.
3️⃣ Bow Pose: Lie on your stomach, bend your knees, and bring your feet towards your head. Stimulate the solar plexus chakra, boosting self-confidence.
4️⃣ Child’s Pose: Sit on your heels, bend forward, and rest your forehead on the floor. Promote relaxation, and let stress melt away.
Kundalini Yoga, also known as the "yoga of awareness," is a beautiful journey towards self-discovery. Have you tried any of these postures? Share your experiences below!
