Refreshed for the day: a cold shower in the morning!
Yogis swear by it: a cold shower in the morning stimulates the circulation, strengthens the nervous system and gets you ready for the day. It also boosts your metabolism and clears your head - perfect for an energetic start to the day!
Here's how to do it gently: first massage your body with almond oil, then place your arms and legs under the cold jet. Give your body time to adjust.
Too cold for you? No problem! Refresh yourself with cold water on your hands, elbows, face, ears and feet.
❗Tip: If you have cardiovascular problems, talk to your doctor first. Important: Be kind to your body and find out what's good for you!
✨ So every morning is a fresh start! 🌟
